BC High School Track 2010

[blackmambas]

oo dang and btw t-time ran 152.56 in worlds

[c93]

Um mambas Tim goes to kwantlen. And he runs 1500m and 3k i think.
i think semi could have a good team this year, since trhat seems to be the main topic. But i think under 3:20 might be pushing it. alhtough this early in the year you never know. Like last year travis for example was running like 2:01 and stuff. trhen randomly busted out 1:53. So i wouldnt be surprised with anything.

[canadarunner]

Feb 3, 2010 1:13:49 GMT -5 blackmambas said:

oo dang and btw t-time ran 152.56 in worlds

Not even budddddd, 1.53.44 check your stats.

www.iaaf.org/athletes/biographies/letter=v/athcode=249143/index.html

[blackmambas]

oo dang. im prety sure those r wrong. cuz i was at worlds. at when his time came up on the clock it said 1:52.56 so i dunno maybe that website is just wrong. but nice try canada runner but naywyas. what r u runinng this yer canada runer?

[canadarunner]

faster thannnnn youuuuuuu broseph goebells

[aintnostoppenme]

wow blackmoma u are a ol for not checken ur stats "Grade nine Tim Delcourt is developing into a phenom" communities.canada.com/theprovince/blogs/high_school_hamper/archive/2009/10/15/inner-city-confines-can-t-keep-kwantlen-park-runners-from-finding-their-stride.aspx
there is the prove

[scottkent]

For the record, Prefontaine, Blackmambas and Pre are morons. You all probably figured that out by now but here is stating the obvious. Are you posting these messages totally hammered!

Tim Delcourt goes to KP and his PB's are 10:21 in the 3000m and 4:44 for the 1500m. He is in grade nine but has a birth date of 1994. He is running well and I will put him top 5 in BC for both the 2000m steeple and 3000m. He might only run one but his times this year will be 9:00 low and his 1500 will be 4:10 low. Track is very different from Cross Country and he is improving steadily.

Its all in the turtle eggs. Works like a charm. I swear by them!

[aintnostoppenme]

turtle eggs wtf

[scottkent]

OMG. Aintnostoppenme you got through a whole line without a spelling mistake! How did that happen. The turtle eggs are what I feed my athletes to make them run fast. Totally legal, ask China.

[cliffchilds]

There's no way you can get those kind of results with only turtle eggs. You have to use turtle blood as well.

[scottkent]

Actually we are using the whole turtle, but don't tell anyone.

[blackmambas]

what r u tallking about. like i dont know if ur trying to be funny orsumthing kent. but this form is for running and posting stuf about runing. not like friking turtle eggs. so how but u shut up about those stupid eggs or w.e
and maybe thats why ur group is so slow. cuz u feed them turtle eggs ( turtles r slow )
and why other groups r fast. Like ocean athletics. they are fast like the ocean. or burnaby striders, cuz they have good strides.... but i dunnno b out ur group. im guessin ur called 'Kent and turtle eggs" or sumthing. cuz that name sucks oak bay balls all night long, all night long

[leroy]

blackmamba: you are everything that is wrong and everything that is right with the internet.

...no, dont take that as a complement

[leroy]

scotty, dont forget about the royal jelly and reindeer milk.

[pre]

Feb 3, 2010 11:44:30 GMT -5 scottkent said:

For the record, Prefontaine, Blackmambas and Pre are morons. You all probably figured that out by now but here is stating the obvious. Are you posting these messages totally hammered!

Please explain how I am a moron? I think all my points were completely legit. Just because I don't think your athletes are going to do as well as you do, doesn't make me a moron.

[scottkent]

Thanks Leroy maybe we will try the royal jelly and reindeer milk. Blackmambas just informed me that turtles are slow!

I know most already know this....maybe just Blackmambas doesn't but the Chinese used the excuse why their female athletes were running so fast was that they were eating turtle eggs and drinking turtle blood. I didn't think it was that far of a stretch but sometimes I forget who is sometimes posting on this site.

[scottkent]

And Pre, I went back and read your posts and I have to stand by my conclusion. "You don't know anything about me but you think I am burning kids out, getting them injured, peaking them off season, etc. Maybe, just maybe, I am doing a lot of things right and that my programs do work. Possibly?? Been in the sport for over 30 years! I'm not reinventing the wheel here. Trained with most of the top Canadian middle distance runners of the 80's and 90's...... Had one of the best coaches, for 17 years, that Canada has ever had....

80 second time trial for a few of the semi boys. they made it 581 meters. That is 1:22 ish for 600m not bad for the boys in Feb. lol That was for you Pre

[aintnostoppenme]

Hey scott how are ur distance guys doning?

[scottkent]

Not bad. Most of them are injury free. The grade nine just ran 6x 600m in 1:43 off 2min. Puts him at 4:11 or 9:06 for Feb.

[ronb]

Feb 4, 2010 19:57:28 GMT -5 scottkent said:

Not bad. Most of them are injury free. The grade nine just ran 6x 600m in 1:43 off 2min. Puts him at 4:11 or 9:06 for Feb.

Scott,
When you say "off 2 min.", do you mean with 2 minutes recovery, or starting one run every 2 minutes? And, what are the workout "instructions" or definitions relative to perceived effort?

[blackmambas]

Wow, Mr. Kent, you must have a really good team with an absolute ton of chemistry. 3 of ur semi runners, I'm assuming u meant three since u said a few semi runners. They all did a 80 sec time trial, and each one of them got 581 m? dang. did they do this together or one at a time. Cuz one at a time would be sick. like man, i wish i could get 3 runners, to all run absolute full out, and all run the exact same distance in a given amount of time. thats just unreal.

And Scott just to let u know i was fully aware that the Chinese were saying that. i just didn't think u would try to make a stupid joke out of it. cuz it doesn't really seem anyone laughed at it.

and i was also just wondering how someone could be on pace for a 1:22 600m. When they only ran 581m. It doesn't really make anysence.
and the other thing is how does repeats in 1:43 add up to 4:11? or 9:06?

And Kent, i think u said one of the first things i agree with. the fact that only MAYBE u r doing things right. Cuz its defiantly not for sure, if u want ur runners to be peaking a race before the nationals.

And so most of them being injury free it must meen some are injured? so now u are actually injuring them

And by the way, thanks cliffchilds, the reindeer milk worked really good,
One of my athletes the other day ran 6 x 800m in 1:41.
That pretty fast, epically since my athlete is only in grade 9. He was born in 1995 however, not 1994.

[aintnostoppenme]

Hey Blackmomac ON PACE means if they kept going

[pre]

Feb 4, 2010 15:35:50 GMT -5 scottkent said:

And Pre, I went back and read your posts and I have to stand by my conclusion. "You don't know anything about me but you think I am burning kids out, getting them injured, peaking them off season, etc. Maybe, just maybe, I am doing a lot of things right and that my programs do work. Possibly?? Been in the sport for over 30 years! I'm not reinventing the wheel here. Trained with most of the top Canadian middle distance runners of the 80's and 90's...... Had one of the best coaches, for 17 years, that Canada has ever had....

Well at least your modest about it.

[blackmambas]

Um yes, aint no stopping you, i know that. but if someone is running full out for 581m then how can u expect them to run that pace for 600m, i could then say i run a 60s 400m so therefore i am on pace for a 8 min 2 mile? does that make any sense didnt think so
so y dont u shut up and stopp defending who is prob ur coach or sumthing like that. or maybe ur even justin trying to defend ur dad who is posting with kids ur age and younger

[whitelightning]

BLACKMAMBAS DO YOU KNOW ANYTHING ABOUT RUNNING AT ALL!!!!! im thinking you dont with a picture of Lebron James a basketball player as your picture we are talking about track here not basketball. AND YES running 400's in 60's IS! running on pace for 2miles!!!!!!!!!! although you cant keep going at the same speed its stilll 8 min pace 2mile! HAVE YOU EVER HEARD OF RUNNING CALCULATORS OR TRAINING CALCULATORS they calculate what pace you should be training pace for a certain time on a race. BLACKMAMBAS you may not be biased or any shit like that but you are just plain STUPID! YEA for sure your grade 9 athlete is running 6 x 800's in 1:41 THATS A NEW WORLD RECORD SIX TIMES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!GET YOUR FACTS STRAIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[blackmambas]

First off yes i do know something about running. if u would have read anything earlier on you could find many things that prove i do know something about running, so maybe before u poo urself you should get ur facts straight. Second, i am not going to say some stuff i have said isnt really smart in track terms because i know i am not the worlds best track smart person. but i am just trying to hear other people predictions by posting on this site. And what i didnt want was some insecure dumbass to come on here and start crapping themselves. The reason i have a pic of lebron james is because i think someone who is the best at what they do can be a model for any sport. I think being the best at what u do is a great accomplishment. i also know we are talking about track, to me it seems u r the first person in the entire thread, to even say the word basketball in a post... correct me if im wrong? Second, i was making a point when i said running 60's equals a 8min 2 mile. I was saying there is no way off telling wether all three the semi kids, who magicly all ran the exact same distance in the exact same time, would have died at the end or been able to keep pace. And once again, to answer another one of your questions which u felt u had to write in all caps because ur an insicure dumbass, i have heard off running and training calculators. Thank you for the completment of not being biased, i am glad to hear that, now maybe tell your coach scott, or Mr. Kent or w.e u call him that he is biased. And i am not plain stupid, i would like to c u prove to me, that i am "plain stupid'. Oh, and sorry that i made a typo on the last post i did, i ment 6 x 600's. Hopefully you can relax now knowing the world record wasnt broken. I am sorry for mistaking one number in my facts 'whitelightning' maybe next time if u want to make a friend or somehting, which im sure u dont have many, since ur an insecure dumbass, you should just ask if i made a mistake on that post. Cuz cleary no one can run 6 x 800 in 1:41,

[schwrizer]

Feb 4, 2010 21:10:32 GMT -5 blackmambas said:

One of my athletes the other day ran 6 x 800m in 1:41.

Ok this did it for me ... i just had to post after this... i cant stop laughing.. didn't the Ethiopians call and congratulate him?? ... Didn't Usain lose his hair ? Didn't Nike sign him already Is he going to be on the CTV news at 10

Hahahaha.. this is awesome.. thanks for making my day there... If a moron talked to you Blackmambas.. he would feel like Einstein.. =D

And whats with everyone sucking Oak Bay balls Its not always a good idea to underestimate your opponents so badly, coz the boys you think suck oak bay balls might just grow some teeth, bite them off and hand them back to you... Then have fun fitting them back and figuring out what went wrong..

Dishing out a line here and there is healthy competition its fun and appreciated, whats the deal with underestimating everyone else BUT your boys / girls. Every single athlete who trains puts his / her heart to it. In the race against the clock they give it their best. Every single one of them deserves the encouragement that "grown ups" (cough) like you can give to them.. if dissing everyone else out there makes you feel better, please continue or please start acting your age and talk like an athlete with sportsmanship. Your head is so far up ur ass that all you see is shit. It really is hard to digest that someone like you was ever involved in any sport. All the years in a game taught you this It really is a sad day for the sport and for all the athletes who train so hard. Only to be judged by <insert adjective here> people like you.
Maybe you have run out of your anti-depression pills thats why this forum seems to be ur target in ur attempt to feel better about urself. Please GROW A BRAIN or RENT ONE.. and start talking sense.

I feel bad myself that i have to talk rudely to someone like that (and that too over the internet.. *shakes head in disappointment*), but I wish people would act their age and provide constructive criticism.
Will a win be worth anything if it was achieved over below-par competition ? Its these athletes against each other on the track that makes every win special and thats what gives them the strength to go beyond the usual benchmarks. They carry each other on race day NOT YOU.

I know I am hoping against hope but Blackmambas, I really wish you could stop trying SO HARD to prove that you are a moron. We get the point and I acknowledge it on behalf of everyone. Breathe easy now, you have achieved what you set out for. Congratulations.

[blackmambas]

I dont really get this post, cuz i just said that i made a mistake on my previous post so this entire post was pretty much pointless.
but thanks anyways for your contributation

[bc123]

Please tell me how a kid running 2:14 in the 800, 4:44 in the 1500 and 10:19 in the 3000 last year is going to be top 5 in anything at BC's?? Maybe in the girls races?? I'm no distance runner but those are pretty slow times to be saying that he is going to all of a sudden be running 9 low in the 3000 and 4 low in the 1500? and also the semi boys running a 3:27 4x4 at UW is not bad, but thats 52 splits a piece.. im still not convinced Im gonna see a a sub 3:20 from them or any sub 50's. Easier said then done going from 51 highs last year for all them to sub 50's. Until I see some open 400's from them come april I'll stick to it that they won't go sub 3:20

[schwrizer]

The entire post is pointless
I think after the first 3 lines i stopped talking about your typo.

Also, I seriously over estimated your aptitude to understand a post in basic english. My apologies.

Apart from your anti-depression pills I guess you need some pills for retaining attention beyond the first 3 lines of a post too. They were for YOU and not the typo.

Had it come from someone else I would have understood it was a typo and not cared to reply. But coming from you and looking back at the heights of stupidity that you can achieve in your posts. it cracked me up, maybe it was another one of your attempts to feel better about ur team