|
|
Post by henry25 on Sept 29, 2009 17:25:26 GMT -5
thats what im saying, to not focus on the 3k to build speed oh, i thought you meant you shouldnt focus on the 3k because the 3k itself builds too much speed lol .. that was misread, but i dunno .. most of the guys on my team have more trouble with strength rather than speed, myself being one of those people .. i think it just depends on the person and their strengths and weaknesses |
|
|
|
Post by chrome on Sept 30, 2009 8:14:47 GMT -5
Ryan Slieman for midget boys OFSAA win. Mark my words.
|
|
|
|
Post by whamoh on Sept 30, 2009 11:19:41 GMT -5
i would like to add Mike Pesce to the top 15 sr. boys as he's lookin good.
also Dillon Brown MUST be added to the top 20 sr. boys as he is a good runner and i just got word that he is training with Andrew deGroot and Rob Denault who are both OUTSTANDING runners!!.
|
|
|
|
Post by rovertrunner on Sept 30, 2009 11:34:17 GMT -5
Yes, i would have to agree that Mike Pesce will definately be up there. He was running well over the summer. Does anyone know where he was during OFSAA last year?
|
|
Mr.800
New Member
Wilson Kipketer.
Posts: 48
|
Post by Mr.800 on Sept 30, 2009 17:47:30 GMT -5
Ryan Slieman for midget boys OFSAA win. Mark my words. i totally agree with you chrome. not even into the season so far and he ran a 17.11 on the malden course! thats unbeleivable and he still looked strong! he should even be able to improve on thAT! ryan sleiman for the win for sure! he ran a 27.44 8km and a 35.48 10km on road. he will be up there for sure |
|
|
|
Post by thefuture on Sept 30, 2009 18:25:42 GMT -5
Any juniors going to the abbey park meet at centennial tomorrow?>
|
|
bg16
Junior Member
Posts: 63
|
Post by bg16 on Sept 30, 2009 19:24:58 GMT -5
I hear they cancelled the junior race.
|
|
|
|
Post by thefuture on Sept 30, 2009 19:40:22 GMT -5
Why would they cancel it .
|
|
|
|
Post by boycey on Sept 30, 2009 20:11:15 GMT -5
Why would they cancel it . please tell me you aren't serious |
|
|
|
Post by thefuture on Sept 30, 2009 20:15:20 GMT -5
Sarcasimm... obvi it wouldnt be cancelled.
|
|
|
|
Post by boycey on Sept 30, 2009 20:22:36 GMT -5
obvi
|
|
|
|
Post by iliketurtles on Oct 1, 2009 1:03:03 GMT -5
Im just gonna throw this out there and im going to predict Remy binns FTW at ofsaa this year. Remy has recently been in Kenya with Mark Bomba for the past 5 months where he has been getting tons of glycogen after hunting lions and zebras.. his mileage is at an obscene 200km a week. He has also making weekly visits to IHOP @ 7pm at night demanding oatmeal and saying bitch wheres my chicken sandwich and waffle fries. He has also been hitting some hookah bars in the downtown toronto area. Also lets take a step back and think about this jeremy rae drinks smirnoff ice and only ran 30km a week in his prime. This could be vital info for u ofsaa maniacs to wrap your effing skulls around.
|
|
|
|
Post by aklives on Oct 1, 2009 1:09:22 GMT -5
Remy Binns FTW ... "you're all F***'ed"
|
|
|
|
Post by jordan1234567890 on Oct 1, 2009 4:20:37 GMT -5
Im just gonna throw this out there and im going to predict Remy binns FTW at ofsaa this year. Remy has recently been in Kenya with Mark Bomba for the past 5 months where he has been getting tons of glycogen after hunting lions and zebras.. his mileage is at an obscene 200km a week. He has also making weekly visits to IHOP @ 7pm at night demanding oatmeal and saying bitch wheres my chicken sandwich and waffle fries. He has also been hitting some hookah bars in the downtown toronto area. Also lets take a step back and think about this jeremy rae drinks smirnoff ice and only ran 30km a week in his prime. This could be vital info for u ofsaa maniacs to wrap your effing skulls around. HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA lmao nt your the bomb <3 |
|
|
|
Post by Tyler Carvalho on Oct 1, 2009 12:32:58 GMT -5
Senior Boys: 1. tristan woodfine 2. darly smith 3. rob asselstine you stupid daryl is going to own |
|
|
|
Post by Tyler Carvalho on Oct 1, 2009 14:36:29 GMT -5
Midget boys race.....ryan sleiman is going to win, no doubt about it! Go Ryan Go!  |
|
dr1500
Full Member
RADiculous
Posts: 279
|
Post by dr1500 on Oct 1, 2009 21:13:22 GMT -5
Senior Boys: 1. tristan woodfine 2. darly smith 3. rob asselstine you stupid daryl is going to own lmao tell em carvalho |
|
|
|
Post by whamoh on Oct 2, 2009 7:48:40 GMT -5
ok i have say this and i know it will come true.
Sacred Heart sr. girls for the win at OFSAA, YES for the second year in a row...
REPEAT anyone?
|
|
|
|
Post by loverunning on Oct 2, 2009 11:35:03 GMT -5
Also for senior girls teams, London Central should have a shot at a medal.
|
|
|
|
Post by justlikepre on Oct 2, 2009 17:04:49 GMT -5
what a sprint for third at that colts meet! that stuff makes running exciting  |
|
|
|
Post by crossrunner7 on Oct 2, 2009 20:04:33 GMT -5
What about Philip Messina? Haven't seen any results from him yet?
|
|
|
|
Post by Tyler Carvalho on Oct 2, 2009 21:03:39 GMT -5
you stupid daryl is going to own lmao tell em carvalho haha yep:)! so who is this? |
|
dr1500
Full Member
RADiculous
Posts: 279
|
Post by dr1500 on Oct 2, 2009 21:41:35 GMT -5
the midget girls xc race should be pretty crazy between jamie phelan and natalia hawthorn pfft natalia ftw! Yet another " very developed" athlete. She could pass for someone much older pfft nicole ftw |
|
dr1500
Full Member
RADiculous
Posts: 279
|
Post by dr1500 on Oct 2, 2009 21:44:37 GMT -5
Teams update..Notre Dame burlington, R.S. Mclaughlin, Sydenham, and TISS look like contendas maybe even Sarnia Northern, although Highlands not looking as strong.
|
|
|
|
Post by trackstar on Oct 3, 2009 0:05:14 GMT -5
What about Philip Messina? Haven't seen any results from him yet? well he won trinity invitational which always has tough competition... and in 15:23. The course is short but still impressive nonetheless. He's also running McQuaid today. |
|
|
|
Post by runner93 on Oct 3, 2009 14:37:28 GMT -5
sameed javeed will definitely be a contender in MB
undefeated so far and with a name like that dont bet against him
|
|
gwig
Full Member
Posts: 125
|
Post by gwig on Oct 3, 2009 15:04:53 GMT -5
Im going to be the first to call this,
Ibrahim Ahmed (mo's brother) for a medal at XC or if not that then track forshure.
|
|
|
|
Post by Flat-out on Oct 3, 2009 16:49:06 GMT -5
Sameem Javeed for a medal in Midget Boys.
The kid has style.
|
|
|
|
Post by limestonemiler on Oct 3, 2009 17:54:04 GMT -5
massey's whole team is back for another kick at the can. watch for notre dame burlington, r.s. maclaughlin, sydenham, and courtice to be fighting it out for the next two spots. Teams update..Notre Dame burlington, R.S. Mclaughlin, Sydenham, and TISS look like contendas maybe even Sarnia Northern, although Highlands not looking as strong. |
|
gwig
Full Member
Posts: 125
|
Post by gwig on Oct 4, 2009 14:31:54 GMT -5
If the JB coarse is 6358 m this year,
do you think anyone is going under 20 minutes ?
|
|
