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Post by wrestlerun on Apr 16, 2010 13:17:52 GMT -5
So its a long race, your running form (and you) are suffering....how do you 'right the ship'? What are the body checks that you do mid-race (or later) to correct your form, keep you going, etc.?
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Post by Cummings on Apr 17, 2010 0:41:56 GMT -5
I would suggest doing the preparation before the long race and your body will be able to persevere.
You also need to define what you mean by long; are we talking 3k long, 1/2 marathon long, or marathon long?
The answer will change depending on what you mean by long.
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Post by spaff on Apr 17, 2010 7:12:48 GMT -5
IYou also need to define what you mean by long; are we talking 3k long, 1/2 marathon long, or marathon long? or Ultra long. |
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Post by wrestlerun on Apr 17, 2010 15:30:37 GMT -5
I would suggest doing the preparation before the long race and your body will be able to persevere. You also need to define what you mean by long; are we talking 3k long, 1/2 marathon long, or marathon long? The answer will change depending on what you mean by long. I would define long as 1/2 marathon and up......which I assume for all has that time of suffering/loss of form that inhibits ability to perform...Spaff, I was hoping you would chime in with your thoughts! |
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