Thomas
Full Member
Mon the Hoops
Posts: 130
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Post by Thomas on Jul 10, 2004 11:38:43 GMT -5
I was just wondering what the normal Hemaglobin and ferretin levels are. Mine was 159 and 54 is that normal? I've been working pretty hard during workouts and seem to be struggling and getting slower lol
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Post by BeachBoy on Jul 10, 2004 23:26:13 GMT -5
check with a sports doctor to confirm this, but i believe that HI/LO range for hemoglobin is 120-160 and ferritin is 10-291
maybe you need more recovery between hard workouts and protein to help with recovery
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Thomas
Full Member
Mon the Hoops
Posts: 130
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Post by Thomas on Jul 11, 2004 14:16:48 GMT -5
Thanks. So how is it someone like Bekelle can have a ferretin level of 140something... anyone know anything about this? how is it so damn high
I have been taking pretty good rest between workouts we workout tuesdays and thursdays but wedensdays I usually go easy to recover. Who knows maybe things will start to click soon.
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