Cross training with weights

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takearun11
New Member

Posts: 4

Cross training with weights Jan 29, 2010 10:47:56 GMT -5

Post by takearun11 on Jan 29, 2010 10:47:56 GMT -5

I just had a question about training with weights.

I want to go do some cross training with weights and I wasn't sure about when to do it.

Should I do it early in the morning before I have practice or after practice later in the evening?

Also, should i do it on workout days or on run days?

takearun11 New Member Posts: 4	Cross training with weights Jan 29, 2010 10:49:30 GMT -5 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by takearun11 on Jan 29, 2010 10:49:30 GMT -5 If any body has or is using weights for cross training, just leave me a message so that I can get an idea of what to do. Thanks.

pigeon14 New Member Posts: 18	Cross training with weights Jan 29, 2010 13:38:20 GMT -5 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pigeon14 on Jan 29, 2010 13:38:20 GMT -5 yur best bet would be to rock the weights in the a.m on yur easy days. and then go for yur run in the p.m.