yards
New Member
Posts: 42
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Post by yards on Jan 20, 2010 13:03:48 GMT -5
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Post by oldster on Jan 20, 2010 13:57:38 GMT -5
There, folks, is a fantastic coach (in case her results don't speak for themselves)-- a rare instance where the coach may be actually be contributing more than the standard 10%  |
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irunn
New Member
Posts: 3
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Post by irunn on Jan 25, 2010 20:24:19 GMT -5
Wow, I think that just explained my life.
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Post by ronb on Jan 25, 2010 21:25:53 GMT -5
Any coach of female distance athletes, from high school to the Olympics, and every step in between, needs to be very aware of the various psycho-social factors that can, and often do, contribute to an unhealthy relationship with running and nutrition and weight.
Actually, "born-again" female runners of all ages can easily fall prey to the issues surrounding body-image, weight loss, etc...
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Post by tripper on Jan 26, 2010 9:52:02 GMT -5
That's a great video. Here's one of Kara G speaking to the same issue: www.flotrack.org/videos/speaker/25-kara-goucher/1970-eat-a-doritoI'd also recommend the new book Racing Weight by Matt Fitzgerald. Very powerful arguments for fueling in a healthy and effective way for performance, and becoming lean through training, not restricting calories. |
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