TNF Rankings

[cfmalone]

Rankings so far, keep 'em coming:

100
10.91 Upnorth
11.7 oldster
11.7 Journeyman
12.78 skuja


200
21.97 Upnorth
22.2 krs1
22.7 Linc
22.8 oldlegs
23.5 oldster
23.55 Scime
23.90 2008
25.93 skuja

400
47.4 krs1
48.4 Linc
48.88 Upnorth
49.02 McKenzie
49.13 oldlegs
49.2 scottkent
49.9 Fungagap
50.07 Angus Macaulay
50.7 oldster
50.88 Dietch
50.9 2008
51.2 Steller
51.59 Davidson
52.0 M_arnold
54.17 henry25
54.80 skuja
55.1 trailer
55.1 ddublin
56.7 journeyman
58.8 4n8mel

600
1:16.9 krs1
1:18.16 Linc
1:18.26 McKenzie
1:18.64 Ace18
1:19 Scime
1:19.88 scottkent
1:21.11 Steller
1:21.13 oldlegs
1:22.03 Fungagap
1:23.07 Dietch
1:23.3 Angus Macaulay
1:26.05i Davidson
1:27 HHH
1:29.3 M_arnold


800
1:46.56 Ace18
1:47.06 krs1
1:48.83 Linc
1:48.97 McKenzie
1:51.23 oldlegs
1:51.42 Scime
1:51.73 scottkent
1:52.4 oldster
1:52.90 Jman
1:53.05 Steller
1:53.5 Christie
1:53.5 Northern boy
1:53.73 Robo
1:53.78 Upnorth
1:53.86 Angus Macauley
1:55 KGally
1:55.1 Catts
1:55.12 Kristjan
1:55.5 Fungagap
1:55.70 2008
1:55.96 N. Walker
1:56.96 Cliver
1:56.97 Davidson
1:57.01 HHH
1:57.3 skizzy
1:58 sdrew
1:58.80 skuja
1:59 Andrew Easdale
1:59 tundra
2:00 Goodale
2:00.01 ddublin
2:00.34 Matt M
2:00.53 M_arnold
2:00.95 henry25
2:01 kitest
2:01.9 journeyman
2:02.48 schester
2:03 spaff
2:03 tree
2:03.22 twofeet
2:04 Cal
2:04 Ryan Lacquement
2:04.83 pq
2:07 trailer
2:09 THEBOSS
2:15.47 4n8mel


1000
2:17.59 krs1
2:22.44 McKenzie
2:22.5 Linc
2:24.4 Jman
2:26.16 Steller
2:26.8 oldlegs
2:28.10 Angus Macaulay
2:27.11 KGally
2:27.63 scottkent
2:28i Jay Dolmage
2:32 HHH
2:38.76 Davidson
2:42 twofeet
2:42i Ryan Lacquement


1500
3:31.71 krs1
3:38.44 Linc
3:39.19 McKenzie
3:42.72 Coldneck
3:43.14 Ace18
3:45.7 Northern boy
3:46.9 oldster
3:47.1 Christie
3:48 KGally
3:49.34 Robo
3:50.35 Jman
3:50.7 skizzy
3:50.72 Cliver
3:51 Scime
3:51.17
3:51.56 scottkent
3:52.88 Catts
3:53.82 Cal
3:53.82 Steller
3:54 Jay Dolmage
3:54.6 oldlegs
3:55 HHH
3:56 Goodale
3:56.65 Kristjan
3:57.1 ddublin
3:57.32 Matt M
3:57.90 skuja
3:58 sdrew
4:00i kitest
4:01.31 schester
4:02.77 Wayner
4:03 Johnny B
4:03 N. Walker
4:04 tundra
4:04 tree
4:06 trailer
4:08 firstorlast
4:09.1 journeyman
4:09.99 pq
4:11.52 M_arnold
4:11.87 Fungagap
4:12 spaff
4:13 Ryan Lacquement
4:16.47 1500rr



Mile
3:50.26 krs1
3:58.52 McKenzie
3:58.68 Ace18
3:59.39 Linc
4:00.08 Coldneck
4:09 KGally
4:09.93 Robo
4:10 Jay Dolmage
4:10.86 Catts
4:11.05 Scime
4:12.65 Steller
4:16 oldlegs
4:17 kitest
4:23 Andrew Easdale
4:24 Johnny B
4:28 trailer

2000SC
5:56.79 tundra
5:59 Goodale
6:05 Coldneck
6:08 Steller
6:10 Catts
6:11 Ryan Lacquement
6:20 Macauley


3000
7:40.17 krs1
7:57.08 Coldneck
8:05.4 oldster
8:07.6 Northern boy
8:11.65 Cliver
8:14.96 Jman
8:15.65 McKenzie
8:15.70 Catts
8:17 skizzy
8:20.39 Kristjan
8:24 Linc
8:24 Ace18
8:27 HHH
8:27 KGally
8:27 kitest
8:27.34 Matt M
8:28 Cal
8:28 Johnny B
8:29 sdrew
8:31.77 Robo
8:34 tundra
8:35.94 Wayner
8:36 myers
8:36.23 BT
8:37 trailer
8:37 firstorlast
8:37.23 skuja
8:37.82 N. Walker
8:38 Goodale
8:40.18 schester
8:44 oldlegs
8:45 journeyman
8:46 Andrew Easdale
8:51 tree
8:56 Angus Macaulay
8:59.98 Presto
9:05.30 SI
9:06 Ryan Lacquement
9:08.06 pq
9:14.97 M_arnold
9:19.65 1500rr

3000SC
9:02 Kristjan
9:07 tundra
9:07.72 Catts
9:15 Goodale
9:28 Andrew Easdale
9:58 Ryan Lacquement
10:14.27 M_arnold

5000
13:19.27 krs1
13:31.01 Coldneck
13:36.48 McKenzie
13:46.6 Northern boy
13:46.8 oldster
13:53 Christie
14:01 Cliver
14:10.82 Catts
14:17 Jman
14:18.98 Cal
14:24 skizzy
14:29.36 Matt M
14:36 HHH
14:43 myers
14:43.30 Johnny B
14:45 Wayner
14:47 sdrew
14:47 KGally
14:47 tundra
14:48 ddublin
14:50 kitest
14:51 firstorlast
14:57 Goodale
14:58 oldlegs
15:04.8 schester
15:05 twofeet
15:06 Jay Dolmage
15:08 BT
15:10 skuja
15:13 trailer
15:20 Andrew Easdale
15:21.19 SI
15:43 journeyman
15:43 spaff
15:48 Upnorth
15:49 tree
15:50 N. Walker
15:54 pq
15:56 Ryan Lacquement
16:52 1500rr
17:47 M_arnold



10000
28:13 krs1
28:29 oldster
28:59.01 Cliver
29:05.6 Northern boy
29:11 Christie
29:32.73 Matt M
29:42 skizzy
29:50 Catts
29:50 McKenzie
29:59.61 Jman
30:06 ddublin
30:08 Wayner
30:15 HHH
30:31 Cal
30:33 myers'
30:42 sdrew
30:47 BT
30:48.30 Johnny B
30:57 kitest
30:59 SI
31:09.4 skuja
31:14 oldlegs
31:33 Jay Dolmage
31:42 schester
31:45 Angus Macaulay
31:57 twofeet
32:04 trailer
32:09 Presto
32:09 tundra
32:44 journeyman
33:01 spaff
33:39 pq
36:48 Davidson

15k
47:28 Cal
48:34 Wayner
49:00 kitest
49:04 skuja
49:29 Haller
51:12 Steller
51:15 SI


10 mile
50:46 Wayner
53:40 HHH
55:36 Andrew Easdale

Half-marathon
1:03:35 oldster
1:04:31 Christie
1:04:54 Matt M
1:04:59 Cal
1:05:00 skizzy
1:06:51 Cliver
1:06:52 ddublin
1:07:07 Wayner
1:07:36 Northern boy
1:08:18 BT
1:10:00 kitest
1:10:00 tundra (30k split)
1:10:15 HHH
1:10:38 oldlegs
1:11:12 trailer
1:11:31 SI
1:11:58 twofeet
1:13:29 pq
1:13:29 schester
1:13:59 journeyman
1:14:27 spaff
1:15:15 Steller
1:16:00 McKenzie

Marathon
2:14:31 Christie
2:17:28 oldster
2:18:10.4 sdrew
2:18:51 Matt M
2:21:32 skizzy
2:21:42 BT
2:22:46 Cliver
2:24:50 myers
2:24:55 Wayner
2:25:08 SI
2:25:56 ddublin
2:27:00 kitest
2:30:40 twofeet
2:35:08 trailer
2:35.28 oldlegs
2:35:30 Presto
2:36:37 Northern boy
2:38:09 Andrew Easdale
2:40:54.3 schester
2:42:02 pq
2:43:59 journeyman
2:47:54 spaff
2:55 skuja (pacing, so he says)
2:57:55 Steller

Beer Mile
6:09 Sharratt

[skuja]

I'll probably be the slowest. No way. Hahahaha.......

[cda]

50 free - 26.1 s

[distancechick]

Sure...

3000 - 9:52
5000 - 17:29
10k - 36:46

19 y/o female

[SI]

This is REALLY out of date if someone wants to play with it:

100
10.91 Upnorth


200
21.97 Upnorth
23.55 Scime
23.90 2008

300
35.78 Upnorth

400
48.88 Upnorth
49.02 McKenzie
49.9 Fungagap
50.71 Macauley
50.88 Dietch
50.9 2008
51.2 Steller
51.59 Davidson
52.0 M_arnold
58.8 4n8mel

400H
56.89 Davidson

600
1:18.26 McKenzie
1:18.64 Ace18
1:19 Scime
1:21.11 Steller
1:22.03 Fungagap
1:23.07 Dietch
1:26.05i Davidson
1:27 HHH
1:29.3 M_arnold


800
1:46.56 Ace18
1:48.97 McKenzie
1:51.42 Scime
1:52.90 Jman
1:53.05 Steller
1:53.5 Northern boy
1:53.73 Robo
1:53.78 Upnorth
1:53.86 Macauley
1:55 KGally
1:55.1 Catts
1:55.12 Kristjan
1:55.5 Fungagap
1:55.70 2008
1:55.96 N. Walker
1:56.96 Cliver
1:56.97 Davidson
1:57.01 HHH
1:59 Andrew Easdale
2:00 Goodale
2:00.34 Matt M
2:00.53 M_arnold
2:01 kitest
2:04 Cal
2:04 Ryan Lacquement
2:09 THEBOSS
2:15.47 4n8mel


1000
2:22.44 McKenzie
2:24.4 Jman
2:26.16 Steller
2:27.11 KGally
2:28i Jay Dolmage
2:31.9 Macauley
2:32 HHH
2:38.76 Davidson
2:42i Ryan Lacquement


1500
3:39.19 McKenzie
3:42.72 Coldneck
3:43.14 Ace18
3:45.7 Northern boy
3:48 KGally
3:49.34 Robo
3:50.35 Jman
3:50.72 Cliver
3:51 Scime
3:52.88 Catts
3:53.82 Cal
3:53.82 Steller
3:54i Jay Dolmage
3:55 HHH
3:56 Goodale
3:56.65 Kristjan
3:57.32 Matt M
3:58.3 Macauley
4:00i kitest
4:02.77 Wayner
4:03 Johnny B
4:03 N. Walker
4:11.52 M_arnold
4:11.87 Fungagap
4:13 Ryan Lacquement
4:18.91i Davidson


Mile
3:58.52 McKenzie
3:58.68 Ace18
4:00.08 Coldneck
4:09 KGally
4:09.93 Robo
4:10 Jay Dolmage
4:10.86 Catts
4:11.05 Scime
4:12.65 Steller
4:17 kitest
4:23 Andrew Easdale
4:24 Johnny B
5:15 THEBOSS


2000SC
5:59 Goodale
6:05 Coldneck
6:08 Steller
6:10 Catts
6:11 Ryan Lacquement
6:20 Macauley


3000
7:57.08 Coldneck
8:07.6 Northern boy
8:11.65 Cliver
8:14.96 Jman
8:15.65 McKenzie
8:15.70 Catts
8:20.39 Kristjan
8:24 Ace18
8:27 HHH
8:27 KGally
8:27 kitest
8:27.34 Matt M
8:28 Cal
8:28 Johnny B
8:31.77 Robo
8:35.94 Wayner
8:36 myers
8:36.23 BT
8:37.82 N. Walker
8:38 Goodale
8:46 Andrew Easdale
8:59.98 Presto
9:05.30 SI
9:06 Ryan Lacquement
9:14.97 M_arnold

3000SC
9:02 Kristjan
9:07.72 Catts
9:15 Goodale
9:28 Andrew Easdale
9:58 Ryan Lacquement
10:14.27 M_arnold

2 mile
9:34 Ace18


5000
13:31.01 Coldneck
13:36.48 McKenzie
13:46.6 Northern boy
14:01 Cliver
14:10.82 Catts
14:17 Jman
14:18.98 Cal
14:29.36 Matt M
14:36 HHH
14:43 myers
14:43.30 Johnny B
14:45 Wayner
14:47 KGally
14:50 kitest
14:57 Goodale
15:20 Andrew Easdale
15:21.19 SI
15:48 Upnorth
17:47 M_arnold



10000
28:59.01 Cliver
29:05.6 Northern boy
29:32.73 Matt M
29:50 Catts
29:59.61 Jman
30:15 HHH
30:48.30 Johnny B
31:18 Wayner



5k
14:10 Cliver
14:13 McKenzie
14:37 kitest****
14:38 Matt M
14:43 Wayner
15:06 Jay Dolmage
15:08 BT
15:10 HHH
15:27 SI
15:50 N. Walker
15:56 Ryan Lacquement
16:15 2008
22:56 THEBOSS

****-it was pointed out to me that that was a free fall run:-)

8k(* denotes 5 miles)
24:03 Wayner
24:31 Cal
24:50 HHH
24:51 Ace18
25:00* SI
25:11 N. Walker
25:20* Jay Dolmage
25:25 Robo
25:27 KGally
25:34* Catts
25:36* Andrew Easdale
25:52* Steller
26:03 Train Hard, Win Easy
27:53 M_arnold



10k
28:31 Cliver
28:50 Northern boy
29:50 McKenzie
30:08 Wayner
30:17 Matt M
30:31 Cal
30:33 myers
30:47 BT
30:49 HHH
30:50 Catts
30:57 kitest
30:59 SI
31:33 Jay Dolmage
32:09 Presto
36:48 Davidson

12k
37:50 HHH

15k
47:28 Cal
48:34 Wayner
49:00 kitest
49:29 Haller
51:12 Steller
51:15 SI


10 mile
50:46 Wayner
53:40 HHH
55:36 Andrew Easdale

Half-marathon
1:04:54 Matt M
1:04:59 Cal
1:06:51 Cliver
1:07:07 Wayner
1:07:36 Northern boy
1:08:18 BT
1:10:00 kitest
1:10:15 HHH
1:11:31 SI
1:15:15 Steller
1:16:00 McKenzie

Marathon
2:18:51 Matt M
2:21:42 BT
2:22:46 Cliver
2:24:50 myers
2:24:55 Wayner
2:25:08 SI
2:27:00 kitest
2:35:30 Presto
2:36:37 Northern boy
2:38:09 Andrew Easdale
2:57:55 Steller

Long Jump
3.64 Dietch

[1500rr]

1500 - 4:16.47
3000 - 9:19.65
5k Road - 16:52
8k Road - 28:48

[oldster]

I have a dim recollection of the thread from a couple of years ago called something like "post your P.B.s". No time to dig it up, and I may be hallucinating in the first place.

[SI]

I think I created that list from that thread.

[krs1]

200m 22.2(h)
300m 35.7(h)
400m 47.4(h)
500m 1:04.3(h)
600m 1:16.9(h)
800m 1:47.06
1000m 2:17.59
1200m 2:49.9(h)
1500m 3:31.71
mile 3:50.26
2000m 5:04.38
3000m 7:40.17(i)
5000m 13:19.27
10km 28:13 (road)

[trackstar]

Sept 3, 2009 12:29:13 GMT -5 krs1 said:

200m 22.2(h)
300m 35.7(h)
400m 47.4(h)
500m 1:04.3(h)
600m 1:16.9(h)
800m 1:47.06
1000m 2:17.59
1200m 2:49.9(h)
1500m 3:31.71
mile 3:50.26
2000m 5:04.38
3000m 7:40.17(i)
5000m 13:19.27
10km 28:13 (road)

thats pretty quick for a rapper

[oldlegs]

Yeah this was a thing that we did about 3 years ago...I'll bite as nothing much has changed (except for me getting perceptibly slower year by year). Most of the times are right, but my old training logs are in a dark closet somewhere so the years might be off a bit.

200m 22.8 (1989)
400m 49.13 (48.4 relay split-Canada Games 1989)
600m 1:21.13 (1988) Outdoor time trial 1:19.6
800m 1:51.23 (1990)
1000m 2:26.8 (1990 or 1991)
1500m 3:54.6 (1988-indoors)
Mile 4:16 (road-1988)
3000m 8:44 (1987-indoor)
5k 14:58 (road-1997?)
8k 25:05 (road-1999)
10k 31:14 (road-2001)
1/2 Mar. 1:10:38 (1998?)
30k 1:43:18 (2006--Around The Bay)
Marathon: 2:35.28 (2006--NYC)

[oldster]

Like Kevin, I don't show up on those old lists, so here goes:

100m 11.7(h)

200m 23.5(h)

400m 50.7(h)

800m 1:52.4

1500m 3:46.9

3000m 8:05.4

5000m 13:46.8

10000m 28:41 and 28:29 road.

HM 1:03:35

Mar 2:17:28

[tundra]

Oldster, Kevin and everyone else jump in too. What do you feel your most impressive PB is?

[Linc]

200m 22.7 (h)
400m 48.4 (h)
500m 1:03.7 (h)
600m 1:18.16 (i)
800m 1:48.83 (i)
1000m 2:22.50 (i)
1500m 3:38.44
Mile 3:59.39 (i)
3000m 8:24. (i)
8km 25:00.2

Man, I need to get in some more races outdoors!

[oldster]

My track 10 was done in my first race of the season (late April), after maybe 3 track sessions (couldn't get out before that because of the snow, and no access to indoor facilities). I ran it in racing flats, because I hadn't had time to break into spikes. Never in a million years would have thought that would end up being my lifetime best. Hitting it right in a track 10 in North America has always been like the quest for the holy friggin grail. Based on workouts, I was in better shape than that many times after, but never got it together within that tiny window of opportunity.

[Sharratt]

Sept 3, 2009 7:04:23 GMT -5 cda said:

50 free - 26.1 s

I like this one.......

50 free- 26.5
100 free- 56.6
200 free- 2:01
1500- 17:25

[bystander]

Sept 3, 2009 12:29:13 GMT -5 krs1 said:

200m 22.2(h)
300m 35.7(h)
400m 47.4(h)
500m 1:04.3(h)
600m 1:16.9(h)
800m 1:47.06
1000m 2:17.59
1200m 2:49.9(h)
1500m 3:31.71
mile 3:50.26
2000m 5:04.38
3000m 7:40.17(i)
5000m 13:19.27
10km 28:13 (road)

Not take this thread in another direction, but the 800m time, as good as it is, seems rather weak in comparison to both the 400m and 1500m times. Do you think, Kevin, that you could have run much faster over 800m (say 1.45 or even less) if you had raced the event more often when younger (i.e. in College)? Also, the 2000m time shows perhaps the lack of getting in the right race on the International circuit, given the 3000 and 5000m times, as I would think that a mid to low 4.50's is a better estimate of your talent.

[trailer]

The standard distance pb's seem like a distant memory, but mine are:
400 - 55.1
800 - 2:07
1500 - 4:06
mile - 4:28
2000 - 5:43
3000 - 8:37
5000 - 15:13
10000 - 32:04
21.1 km - 1:11:12
26.2 mi - 2:35:08

The 3000m possibly felt the most satisfying, but the 800 pb at age 37 brought a lot of happiness.

[firstorlast]

1500m- 4:08 (i)
3000m- 8:37 (i)
5000m- 14:51

[henry25]

400m: 54.17, (52 ish relay split) TISS/Oshawa Civic
800m: 2:00.95 Varsity Stadium, Toronto
1500m: 4:28i Copps Coliseum LOL

[krs1]

Sept 3, 2009 15:40:09 GMT -5 bystander said:

Sept 3, 2009 12:29:13 GMT -5 krs1 said:

200m 22.2(h)
300m 35.7(h)
400m 47.4(h)
500m 1:04.3(h)
600m 1:16.9(h)
800m 1:47.06
1000m 2:17.59
1200m 2:49.9(h)
1500m 3:31.71
mile 3:50.26
2000m 5:04.38
3000m 7:40.17(i)
5000m 13:19.27
10km 28:13 (road)

Not take this thread in another direction, but the 800m time, as good as it is, seems rather weak in comparison to both the 400m and 1500m times. Do you think, Kevin, that you could have run much faster over 800m (say 1.45 or even less) if you had raced the event more often when younger (i.e. in College)? Also, the 2000m time shows perhaps the lack of getting in the right race on the International circuit, given the 3000 and 5000m times, as I would think that a mid to low 4.50's is a better estimate of your talent.

I think I likely could have gone 1:46 mid but probably not much faster. If you take my 1000m pb which was run 2 days before my 1500m pb, it "only" equates to about 1:46.6 on the IAAF tables so I think I was actually pretty close to my limits in the 800m.
As for the 2000m, I've only ever raced it once, at that was in a rain/sleet/wind blown day in Gateshead with a temp around 5 deg.

[pq]

Since we're all pulling 'em out to compare...

400i - 58.84*
800 - 2:04.83
1500i - 4:09.99
3000i - 9:08.06
5000i - 15:54
5k road - 16:13
8k road - 26:30
10000 - 33:46
10k road - 33:39
HM - 1:13:29
M - 2:42:02

*debut and only try at the distance, run 30 minutes after a bad 3000 race in a failed attempt to redeem myself, haha.

All times set at ages 42-44 except 800 (age 40 I think?), 10000 (39?) and marathon (40).

[ddublin]

Is this just a test to see if we lied about our postings sometime ago?!
400 55.1
800 2.00.01
1500 3.57.1
5k 14.48
8k road 24.08
10k road 30.06
half 66.52
Mar 2.25.56
I enjoyed my half as it was in the UK Half marathon National champs where our team won although I was only our 4th scorer.
Cheers DD
Mind you some of my best races were over the XC but of course we have no pbs for these. 60th in the Colts Inter Counties National xc in 82 stands out, just because I got the bug from running that race.

[tundra]

800m-1:59(1989)
1500m-4:04(1989)
3000m(i)8:34(1991)
3000m(i)-8:43(2006)
5000m-15:09(1989)
5k(road)-14:47(1991)
5k(road)-14:59(2006)-on my 37th birthday

2000m s/c-5:56.79
3000m s/c-9:07(1989-no water pit)
10k road-32:09(early 90's)
half marathon-1:10 high-split time en route to 30k of 1:42:37 at ATB(2008)

[cfmalone]

Modified, keep 'em coming

[skizzy]

800 - 1:57.3(i)
1500 - 3:50.7
3000 - 8:17
5000 - 14:24
10000 - 29:42
1/2 - 1:05:?? (Can't remember the seconds)
30k - 1:37:?? (Can't remember the seconds, but I'll never forget the pain running up the Round the Bay escarpment hill)
)
Marathon - 2:21:32

[skuja]

Sept 3, 2009 18:16:53 GMT -5 krs1 said:

Sept 3, 2009 15:40:09 GMT -5 bystander said:

Not take this thread in another direction, but the 800m time, as good as it is, seems rather weak in comparison to both the 400m and 1500m times. Do you think, Kevin, that you could have run much faster over 800m (say 1.45 or even less) if you had raced the event more often when younger (i.e. in College)? Also, the 2000m time shows perhaps the lack of getting in the right race on the International circuit, given the 3000 and 5000m times, as I would think that a mid to low 4.50's is a better estimate of your talent.

I think I likely could have gone 1:46 mid but probably not much faster. If you take my 1000m pb which was run 2 days before my 1500m pb, it "only" equates to about 1:46.6 on the IAAF tables so I think I was actually pretty close to my limits in the 800m.
As for the 2000m, I've only ever raced it once, at that was in a rain/sleet/wind blown day in Gateshead with a temp around 5 deg.

I'm actually quite surprised to see you saying this about 800m, Kevin. Definitely, 1:45 was in you. I don't think 1000m "equates" can be used as the biggest arguement. Your 400m is up there with Coe and Ovett and your 1500m is quite close to them. Even last year on a crappy day, didn't you go 1:49? Anyway, who elses (world class runners) 800m time is MORE than half their 1500m time?

[skuja]

Anyway.....for me:

100m - 12.78 in 1989
200m - 25.93 in 1986
400m - 54.80 in 1986
800m - 1:58.80 in 1986
1500m - 3:57.90 in 1990
3000m - 8:37.23 in 1995 (aged 33, kiddies)
5000m - 15:10 in 1995 (should have been sub 15min - my weakest PR)
8km road - 24:56 in 1994 - my greatest road race ever.
10000m - 31:09.4 in 1991
15km road - 49:04 in 1985 - where did that come from? Age 22 - my first "big" run. (Big for me, that is. LOL.)
20km Road - 66:23 in 1991
Marathon - 2:55 in 1984 going easy, pacing a friend. I wonder if I can break this before I turn 50?

Too much info I know.

[twofeet]

800i 2:03:22
1000i 2:42
5k road 15:05
10k road 31:57 (dh)
half 1:11:58
30k 1:43:22 (ATB)
marathon 2:30:40
marathon while juggling 2:50:12

[cfmalone]

Really, A marathon while juggling? thats sweet