Tempo Running vs Interval Training

[marathondude]

With a limited amount of time and effort for intense training, runners must often choose between tempo runs and interval sessions in an attempt to get ready to race faster. There are many elements of a training regimen that help you to get faster and using a variety over a lengthy period is usually the best course of action. But what has a larger effect on your fitness – tempo runs or interval training? Check out definitions of each training method, my beliefs from running and coaching and some interesting ancillary information from author and coach Hal Higdon, two-time U.S. Olympic marathoner Pete Pfitzinger and three-time 800/1500 meter Olympic Gold medalist Peter Snell in a new article in 'Running News' at www.garycohenrunning.com . I'm a former 4:21 / 9:20 high school, 14:44 / 30:28 collegiate runner and 2:22 post-collegiate marathoner who is sharing knowledge periodically. Feedback and comments are encouraged!

[cda]

Sounds great!

[hancock]

I think tempo's are better at the start of a training season then you should move into intervals, but still do the occasional tempo throughout the season as both types of workouts have different benifits.

[marathondude]

I have found in marathon training that one of my last long runs that works real well is a 17-miler with the first ten miles at about a minute slower than race pace and the final seven miles at race pace. I like this two weeks out, though some may prefer three weeks out. Other than that, I like doing a half marathon about every 4-6 weeks in the last four or five months before a marathon.